Worksheets
Managing Your Triggers Toolkit:
Utilizing a Trigger Management Worksheet facilitates self-awareness and equips individuals with practical strategies to handle emotional triggers effectively. Regular use can lead to improved emotional regulation and interpersonal interactions.
Relapse Warning Sign Review Sheet
The "Relapse Warning Sign Review Sheet," developed by Terence T. Gorski, outlines a detailed sequence of behavioral, emotional, and mental warning signs that can lead individuals in recovery from chemical dependency toward relapse. By identifying these signs, such as increased stress, denial, avoidance, compulsive behaviors, and loss of control, the worksheet aims to help individuals recognize early indicators of potential relapse and take corrective action to maintain their sobriety.
Fifty Ways to Untwist Your Thinking
The "Fifty Ways to Untwist Your Thinking" guide presents a comprehensive collection of cognitive and behavioral techniques to challenge negative thought patterns, reframe perspectives, and foster emotional well-being. These strategies include positive reframing, role-playing, philosophical acceptance, exposure methods, and interpersonal communication tools, all aimed at promoting self-awareness, constructive action, and healthier relationships.